Sussex’s First Wild Sauna & Floating Sound Bath Experience
Location: Swanborough Lake
Duration: 90 minutes
Price: £45 per person

A unique, guided session combining floating sound therapy with a traditional wood-fired sauna, set in the tranquility of Swanborough Lake.

Your experience includes:

• 45-minute floating sound bath with Brighitta
  Rest on supported floats as you’re guided through sound and gentle meditation, designed to calm the nervous system and bring the body into deep rest

• 45-minute sauna & lake immersion
  Transition into the warmth of our wood-fired sauna, with essential oils infused into the heat and the option to cold plunge in the lake

• Closing ritual
  A warming mushroom cacao and energy ball, enjoyed by the water

What to expect:
A slow, immersive experience shaped by nature—where heat, water and sound create a space to fully switch off.