We hope you enjoy the beauty + peace of our four incredible locations.
Your enjoyment + safety are our main priorities, so please have a read of the following the FAQs + rules before your visit.
Much love + thanks, The Nomadic Sauna team x
Sauna etiquette
To be respectful + kind to other sauna users, here are a few things to follow when using our saunas.
Please sit on a towel inside the sauna
Add water to the stones slowly + please ask others before pouring
Stay hydrated + please avoid alcohol before or during use
Listen to your body + leave the sauna when your body tells you to
Tell us if you have health conditions or contra-indications for sauna use
If entering cold water please observe the tides + temperatures
And last, but not least…
enjoy yourself!
Sauna FAQs
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You will need to bring swimwear, a full water bottle to stay hydrated + two towels – one to sit on in the sauna + one for drying after.
Bring swim footwear if needs be and something warm + cosy to hang out in after! -
A sauna is an all-round experience that includes relaxation, health benefits, ritual and connection to others, as well as nature.
We recommend 5-15 minute sessions inside the sauna with lots of breaks outside or in the cold plunge/water if you want to.
Arrive 10-15 minutes early to allow time to change and make the most of your session. If you arrive late we sadly won’t be able to extend your slot.
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We have a small sheltered area to change under if its raining and some buckets for your things – so ideally come ready to sauna in your swimsuits.
Each location has a cold water option for you to cool down. -
Children under 16yrs and above 7 yrs - Community sessions
These sessions are generally for ages 16yrs and over. In exceptional cases, younger children may be permitted, but only with prior approval from management. Please contact management before booking to request an exception using the whatsapp number on the website.
Children in Private sessions - Children aged 7 and over may attend provided they are accompanied by a responsible adult.
No children under the age of 16yrs are allowed to use the sauna or lake at our Swanborough location.
Children under 16yrs are not permitted to use the cold plunge in Community or Private sessions.
Pease email if you are unsure.
You will be asked when booking to read and sign a waiver.
Not all our saunas have wheelchair access and wheelchairs cannot stay in the sauna. If you are a wheelchair user please email us so we can have a chat beforehand.
If you have any underlying health conditions, are pregnant, or are taking any medication please check with your doctor before using the sauna.
If you start to feel nauseous, dizzy or have a headache please leave the sauna immediately and alert the nearest person.
Please see our covid policy below.
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Please make sure that all your jewellery is removed as it gets really hot in the sauna.
Do not eat a big meal before your sauna and it is not recommended to drink alcohol before or during your sauna.
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Often a traditional sauna experience is naked, however if you have booked a communal slot, we require that you wear your swimsuit as you will be sharing the sauna.
If you have booked a private sauna and you and your fellow guests want to be naked inside the sauna, that’s up to you! If you are naked please sit on a towel and check with us first. Please do not go outside the sauna naked.
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We recommend booking in advance, but you are very welcome to pop by and see if we have any availability, or message us and we can let you know if there are any slots free.
When you book online you can pay in advance via the website.
If you are dropping in you can pay via card (which is preferable) or we can take cash.
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If you need to cancel or reschedule your sauna session, this must be done with 48 hours notice so the sauna session can be re-advertised. You will be given a full refund or full credit. Please message the number on the website to do this.
You can reschedule on the website but to cancel please text us on 07912092334
If you choose to reschedule or cancel with less than 48 hours notice we will unfortunately not be able to refund you.
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Yes, you can book a private sauna for 30mins or 60mins via our booking page. If you can’t find the slot you want please message the phone number on the website.
If you are interested in hiring The Nomadic Sauna for a private event, festival or retreat please email us for more information.
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We have a cold water option at all of our locations but no ice bath. We may be able to facilitate this with some prior notice. Please note that the ice bath and cold plunge is not a guided experience and is used at your own risk.
If you are unsure, please take an ice bath for short periods and build up to longer ice baths slowly.If you would like to be sure of an ice bath or cold plunge please get in touch beforehand.
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We aim to run all our saunas at around 90 to 95 Degrees Celsius. However this depends on the weather outside. The biggest variable being wind. If you are sitting on the top bench you may be in temperatures of around 100 Degrees Celsius. Its important you listen to your own body and leave the sauna when your body is telling you to. Trying to keep to a set time is not advised.
Swimming guidelines
Swanborough Lake swimming rules
– Please be aware that the Swanborough Lake site is the least accessible of our sauna sites. There is a 200m rough track from the car park to the sauna, and getting in and out of the lake requires some strength and mobility via the ladder.
- All swimmers must pre-book and sessions will start + finish at the time booked
– When entering cold water please observe the temperature + follow the advice of our staff
– Please let us know if you have any pre-existing health conditions or contraindications
– There is NO diving + NO jumping in the lake
– Water shoes must be worn
– Do not swim with open wounds
– On hearing a loud whistle please exit the water immediately. Raise your arm for attention if you cannot make it back to land.
– If you see anyone in trouble alert a member of the safety team as quickly as possible
– Swimmers should swim parallel to the bank when possible
– Try not to ingest water whilst swimming. In the unlikely event you develop any flu-like symptoms please tell your doctor you have been swimming in open water.
– Please keep noise to a minimum whilst on site + in the water to respect the wildlife. Ensure all litter is taken home.
– Please swim responsibly, respectfully + know your limits
Wild Swimming at Swanborough FAQs
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To swim you need a tow float, swim hat + swim shoes (we do have some spares but it’s preferable if you bring your own).
You also need towels + something to keep you warm after your swim.
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Yes, all sessions must be booked in advance to ensure availability. You can book through our website here.
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Yes, we provide changing rooms, cold showers + there is a toilet on site.
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We embrace the beauty of nature in all its forms + most sessions go ahead regardless of the weather.
However, for safety reasons, the lake cannot be used during thunder + lightning storms. If this occurs, we will reschedule your session.
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Yes, we have a large car park located a 2 minute walk from the sauna + lake entry point.
Please park thoughtfully + car-share as much as possible. Cars are parked at your own risk.
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The lake is a natural habitat, so please avoid using any suncreens, lotions, oils or products that could harm the water or wildlife.
We ask all swimmers to shower before entering the lake to minimise contaminants.
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Absolutely! Wild swimming is for everyone, but we recommend starting gradually and listening to your body.
Our staff are on hand to ensure your safety. Feel free to speak with them for advice or tips on acclimatising to cold water.
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Yes, during our Swim Only and Sauna + Swim sessions.
Our lifeguards and staff are present to ensure your safety, especially during colder months when conditions require extra care.
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At this time, our facilities are designed for over 16s only.
Pets are not permitted on-site to ensure the comfort of all guests.
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A first aid kit is on site + a defibrillator is located at the Swanborough Lodges office.
Any accidents no matter how small must be reported to staff and will be logged.
