Sussex’s First Wild Sauna & Floating Sound Bath Experience
Location: Swanborough Lake
Duration: 90 minutes
Price: £55 per person

A unique, guided session combining floating sound therapy with a traditional wood-fired sauna, set in the tranquility of Swanborough Lake.

Your experience includes:

• 45-minute floating sound bath with Brighitta
  Rest on supported floats as you’re guided through sound and gentle meditation, designed to calm the nervous system and bring the body into deep rest

• 45-minute sauna & lake immersion
  Transition into the warmth of our wood-fired sauna, with essential oils infused into the heat and the option to cold plunge in the lake

• Closing ritual
  A warming mushroom cacao and energy ball, enjoyed by the water

What to expect:
A slow, immersive experience shaped by nature—where heat, water and sound create a space to fully switch off.

What to Bring

• Swimwear (we recommend arriving wearing it)

• Cosy clothes to wear for your soundbath

• Two towels (one to sit on, one to dry)

• Warm layers for afterwards

• Flip flops or sandals

• Water bottle

 A Note on the Elements

This is an outdoor experience, shaped by the seasons. Light rain only adds to the atmosphere, and sessions will go ahead as planned. In the case of more extreme weather, we may reschedule and will always give as much notice as possible.

A Moment to Pause

Whether you come for the heat, the water, or the stillness in between, this is your time to step away, breathe deeply, and leave feeling lighter, calmer, and reset.